Caring for Yourself

Taking care of yourself might not feel like a priority right now, but it’s an important way to support your child’s health and happiness.

Taking Care of Yourself

Learning to deal with feelings and caring for yourself positively impacts not only you, but also your kids who rely on your strength and well-being.

Sense of Self

Separation can shake your confidence and self esteem. It’s worth taking the time to figure out who you are outside of your previous relationship.

Parents’ Responsibilities

Being mindful of your parental responsibilities now will guide you in making thoughtful decisions that impact your children's wellbeing.