Key Takeaway
If your parents have split up, you might be feeling like your family has simply ended: it's over. But it's not. Your family is just changing.
Imagine your life as a big circle. This circle represents all the people who care about you and who you can turn to for support. We call this your "circle of care." It includes your family, friends, teachers, mentors, Elders, coaches, and anyone else who plays a positive role in your life.
Your circle of care is like your safety net. These are the people who cheer you on when things are going well and catch you when you fall. They're there to listen, offer advice, and help you navigate life's ups and downs.
Ask yourself some questions to figure out who’s in YOUR circle of care.
Who has consistently shown me love, support and understanding?
Who can I tell my worries to?
Who do I trust and feel safe with?
Who can I talk to about my thoughts and feelings?
Who can I turn to for advice or guidance?
Who can I go to for help when I’m in trouble or in need?
Who brings positivity and joy to my life?
Who inspires me to be the best version of myself?
Remember
Seeking support is a brave and important thing to do. Take care of yourself!
Q&A
I’m worried about my younger siblings. How can I help them?
It's normal for your younger siblings to also have questions and worries about your parents' divorce or separation. Be there to listen and offer reassurance. Just be kind and support them.