Key Takeaway
Having connections with others allows you to feel stronger and more resilient.
It's important for you to lean on your friends, your support network and your community to feel connected. Spend time with people that make you feel good about yourself. If you need to build up your support system, think of joining local community support groups, starting a new hobby or connecting with your local faith group.
Toolbox
Find your circle of care. Think about who is in your support system…
Family - parents, siblings, cousins or other relatives
Friends- who have been through similar experiences,
Faith or spiritual groups
Cultural groups
Work friends/colleagues
Hobbies, volunteering connections
Neighbours
Wellness
If you are feeling really isolated and down don’t be afraid to seek professional support. Separation is really hard but you do not have to cope on your own! See Nobody’s Perfect for parenting support groups and Mental Health Support: Get Help for counselling services near you.