Key Takeaway

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Violence is never the fault of the person being hurt. The most important thing is to keep yourself and your children safe. There is help available.

There are many types of violent behaviour

Actually or threatening to punch, slap, choke or hurt with a weapon. Prevents you from leaving your home. 

Embarrassing or humiliating, yelling, constant criticism, name calling, blaming, unfounded accusations of cheating.

Threatening to harm pets or loved ones, stalking, controlling what you can do and who you can see. Reading your messages, emails, internet history. Controlling whether you have contact with friends or family. “Gaslighting” i.e. making you doubt your own senses and memory.

Failing to provide basic needs like: a safe place to live, nutritious food, adequate hygiene, adequate supervision, adequate education, emotional support or medical care. 

Not letting you practice your culture or religion, misusing cultural or religious traditions or expectations to justify abuse.

Using the courts to harass you. Threatening to or falsely reporting you to child protection services or immigration services. Using access to children or family legal proceedings to control or punish. 

Forcing or coercing someone to have sex or do sexual acts, unwanted sexual touching, sharing intimate photos of without permission a.k.a. revenge porn, exposing children to pornography or any sexual misconduct involving children, threatening to send intimate images or recording to someone if they don’t do something such as pay money a.k.a. Sextortion.

Not letting someone have money, controlling all finances, not giving you access to bank accounts or credit cards, not letting someone get a job or making them lose a job. 

 

Financial inequalities can make it difficult for an abused partner to leave a relationship. They may fear being unable to support themselves and their children if they leave, particularly if they lack job skills, education, or access to resources. See Financial Abuse for more information.

Using technology to spy, harass, steal personal information, or stalk. 

Callouts

Remember

It is a myth that abusive partners are violent when they “lose control”. In fact,  violence is a tool to gain and keep control.

Family violence may be one incident, or a pattern

Family violence can be a single event or it could be a pattern of violent incidents. An abuser may use different, sometimes subtle, forms of violence over time, to eliminate the target’s sense of freedom and produce their obedience. This is called “coercive control”. 

Callouts

Get Help

Find family violence resources in your area

If you identify as an Indigenous person in Canada and you are concerned about your relationship, contact Hope for Wellness 24/7 Help Line: Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.

Cultural and social pressures can perpetuate family violence and make it harder to leave

In some cultures or social circles, violence within families might be normalized or even condoned. This normalization can make it harder for someone to recognize the abuse they're experiencing as wrong or unacceptable. They might believe it's just a normal part of relationships or that they deserve it. 

Isolation and vulnerability is used to exert power and control

Abusers often use tactics like keeping people away from friends and family to control them. This isolation makes it tough for individuals to get help or leave because they feel stuck. People can be isolated in different ways. 

Callouts

Safety

Everything you do online leaves a “history” - delete your browsing history and use “incognito mode”. If someone knows more than they should about your location or activities, trust your instinct and get help.

Get help: Victims support workers may be able to help if you are worried your abuser is using technology to facilitate violence. See the Technology Safety and Privacy Toolkit for safety tips.

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